Trained by JP Performance Protein 1kg

Performance Protein is TBJP's newest whey blend, consisting of both whey isolate and whey concentrate. As always, we have avoided cheaper and less effective forms of protein by opting to use only whey proteins.

We have focused on quality, but not at the cost of taste! Providing choice and variety with 5 delicious flavours to choose from.

When a whole food meal is not convenient and a fast alternative is needed, (such as pre or post workout, when travelling or working) we suggest using 1 serving of Performance Protein.

For larger individuals, 2 servings may need to be consumed to meet your daily protein requirements. We believe this to be most effective at 1g per pound of body weight.

For example, if you weigh 140 lbs, consuming 140g of protein spread across the day will see the most optimal approach to recovery, fat loss and physique progress. This could be achieved in 4 meals of 30g of protein and 1 meal of 20g.

Consuming under 20g of protein in a single feeding has been shown to have less than optimal impacts on muscle protein synthesis. Therefore, we always encourage a minimum of 20g of protein to be consumed in any one meal.

Trained by JP Performance Protein Label

Serving Instructions

Mix each serving (30g) with 300-400ml in your shaker with cold water.

DELIVERY TIMES AND CHARGES

Republic of Ireland 

FREE on orders over €70 and €6 for orders under €70.

Same day dispatch on all orders placed before 2pm! Monday - Friday. All orders placed on Saturday & Sunday will be dispatched on Monday.

DPD Couriers

If the order is made before 2pm on a weekday your order will be dispatched that day and delivered on the next working day* 
If there is nobody at the address to sign for the package, the driver will leave a leaflet telling you how to contact them to arrange redelivery.

Please leave a comment when checking out if you would like the courier to leave your parcel somewhere at your address eg in your porch/ bin or with a neighbour.

* DPD deliver 99% of parcels on the next working day